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shardian:
Schmokes, the spinach in the smoothie is good. Thx for the advice. It is nice to knock off an extra veggie serving/day without effort.

ChadTower:

I'm going to save spinach in the drink for later on when I need to tweak it for variety.  Sounds worth trying.

Here is what appears to be an insanely useful spreadsheet for p90x.

shardian:

--- Quote from: ChadTower on November 13, 2008, 10:41:00 am ---
I'm going to save spinach in the drink for later on when I need to tweak it for variety.  Sounds worth trying.

Here is what appears to be an insanely useful spreadsheet for p90x.



--- End quote ---

Go ahead and add it now. Fresh baby spinach adds or detracts ZERO flavor, and practically melts away to nothing texture wise. You do get the benefit of extra fiber, iron, vitamins, etc.

ChadTower:

I would have to subtract a veggie serving from another meal - right now that's mostly carrots and I want those.  Soon enough I'll be sick of all those carrots and can make the switch then.  I always have a lot of baby carrots around anyway because my turtles eat so many of them.

ChadTower:

One more point... the tools over at Team Beachbody seem a lot better suited to the group effort than a thread here... you can set up groups, log your workouts, get a coach, all that stuff and there doesn't appear to be any cost for the basic toolset.  I just registered, if others want to, PM me your usernames and we'll set up a group.

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