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p90x
HaRuMaN:
:applaud:
Malenko:
--- Quote from: ChadTower on November 01, 2008, 08:44:48 am ---The rest are spending their time taunting some dude they'll never meet. That makes them winners. :laugh2:
--- End quote ---
I don't try to meet dudes IRL that I know online Chad.
Since I haven't taunted yet, I feel the need to so Im part of this thread. so here goes:
Whats your workout regiment? 3 sets of 6 posts a day, 7 days a week? Your fingers must be HUGE
ChadTower:
--- Quote from: AmericanDemon on November 03, 2008, 12:07:54 am ---Hey chad when do you want to start on this? I was thinking two weeks give or take to sort out nutrition and for some of us to finish our equipment pick up. Whatcha think?
--- End quote ---
Sounds about right. I picked up some good screw mount hooks that should work well for the bar. They fit a 3/4" steel pipe perfectly. The more I read into the nutrition the more I think this one is going to require planning to keep up for three months, especially for those of us with a family. I may end up eating the same 2-3 meals over and over again.
Who the eff is Barry Barcrest? :dunno
JackTucky:
--- Quote from: Malenko on November 03, 2008, 08:42:01 am ---Whats your workout regiment? 3 sets of 6 posts a day, 7 days a week? Your fingers must be HUGE
--- End quote ---
:laugh2:
Dartful Dodger:
--- Quote from: SithMaster on October 30, 2008, 10:35:01 pm ---I did consider trying this p90x (seriously all they did was take a gun and add x to it?) but the closest thing I have to a pullup bar is a swing set in my backyard. Do I have to pay for this program or can you just tell me how many pushups and such I need to do? Seriously.
--- End quote ---
The muscle building days are just # of sets. Its' the yoga, plyometrics, and kempo when you need the videos.
Although if it wasn't for the DVDs I probably would stop half way though the work-outs.
After the first couple of sets I can't do a real pull up. You can do an assisted pullup, where you put your foot on a chair to help push you up. It's like having someone spotting you doing a bench press. you just give as little or as much help as you need.
That's how I did all the pull-ups ofr the first two weeks. that's how I do all the pull-ups after the first 2-3 sets.
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