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p90x

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HaRuMaN:
 :applaud:

Malenko:

--- Quote from: ChadTower on November 01, 2008, 08:44:48 am ---The rest are spending their time taunting some dude they'll never meet.   That makes them winners.   :laugh2:

--- End quote ---

I don't try to meet dudes IRL that I know online Chad.

Since I haven't taunted yet, I feel the need to so Im part of this thread. so here goes:

Whats your workout regiment? 3 sets of 6 posts a day, 7 days a week? Your fingers must be HUGE

ChadTower:

--- Quote from: AmericanDemon on November 03, 2008, 12:07:54 am ---Hey chad when do you want to start on this?  I was thinking two weeks give or take to sort out nutrition and for some of us to finish our equipment pick up.  Whatcha think?

--- End quote ---


Sounds about right.  I picked up some good screw mount hooks that should work well for the bar.  They fit a 3/4" steel pipe perfectly.  The more I read into the nutrition the more I think this one is going to require planning to keep up for three months, especially for those of us with a family.  I may end up eating the same 2-3 meals over and over again.

Who the eff is Barry Barcrest? :dunno

JackTucky:

--- Quote from: Malenko on November 03, 2008, 08:42:01 am ---Whats your workout regiment? 3 sets of 6 posts a day, 7 days a week? Your fingers must be HUGE

--- End quote ---

 :laugh2:

Dartful Dodger:

--- Quote from: SithMaster on October 30, 2008, 10:35:01 pm ---I did consider trying this p90x (seriously all they did was take a gun and add x to it?) but the closest thing I have to a pullup bar is a swing set in my backyard.  Do I have to pay for this program or can you just tell me how many pushups and such I need to do?  Seriously.

--- End quote ---

The muscle building days are just # of sets.  Its' the yoga, plyometrics, and kempo when you need the videos.

Although if it wasn't for the DVDs I probably would stop half way though the work-outs.

After the first couple of sets I can't do a real pull up.  You can do an assisted pullup, where you put your foot on a chair to help push you up.  It's like having someone spotting you doing a bench press.  you just give as little or as much help as you need.

That's how I did all the pull-ups ofr the first two weeks.  that's how I do all the pull-ups after the first 2-3 sets.

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