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Diet/Work Outs routines that work for arcade builders (nerds)

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ChadTower:
Just tell us you didn't pay the three figures for the DVDs... lie to us if you have to.

ChadTower:

--- Quote from: ark_ader on September 02, 2008, 04:28:12 pm ---Oh, OK well I want to go there and stay forever:

--- End quote ---


First strap 2lb of C4 to your chest...

shardian:

--- Quote from: ChadTower on September 02, 2008, 04:29:52 pm ---Just tell us you didn't pay the three figures for the DVDs... lie to us if you have to.

--- End quote ---

Well if it works, then it is really worth the cash.

Dartful Dodger:

--- Quote from: shardian on September 02, 2008, 04:18:33 pm ---I've saw the infomercials for the p90x stuff. It looks like it is for normal size out of shape people - not obese people. Maybe I am wrong though. I would like to think I could do it.

--- End quote ---

I weighed 247 before, within two weeks I lost 20 pounds.  Even after I stopped the diet and customizing the work out(I’ve been skipping the ab ripper and yoga dvds). I still kept losing and still am losing weight.  Now I drop about a pound a week, depending on how many times I go to McDs during that week.

The work out can be modified. I started doing pull ups using a chair, after the first month I was able to do 4 pull ups without it.

Unless you're so fat you need a Hover Round or an oxygen tank you can do this.

shardian:
I'm 5'11 and 285-290 - I am a certified fatass that has to hold my breath to tie my shoes. Having clarified that, is this workout somewhat doable for me if?  ;D

All I do now workout wise is crunches a few times a week. I have worked up to being able to do 200-300 crunches in a session, but that is all the exercise I do. I doubt that does much for me. I sit on my butt at work from 8-5, sit in my car for 85 minutes before/after, and most nights sit on my butt at home because believe it or not, sitting on your butt all day is exhausting!

The thing I like about this program is that it has a goal in mind from the get-go: last 90 days. I think I really could do that.

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