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my short and long term memory...sucks.
hulkster:
--- Quote from: ChadTower on February 04, 2008, 11:49:02 am ---
--- Quote from: saint on February 04, 2008, 11:29:03 am ---hulkster - how much sleep are you getting? If you're not getting a full night's rest that might be it right there.
--- End quote ---
Lack of sleep and stress from the unknowns of the first kid would definitely lead to absentmindedness.
--- End quote ---
well i go to bed around 11 p.m. or earlier, and wake up at 6 a.m. for work. so thats 7 hours. i rarely go to bed any later than 11. i know im supposed to get a full 8 hours...but my evenings are valuable to me. my wife has been going to bed around 8 p.m. every night because of the pregnancy so that leaves me with a few hours to do my own thing. i can play games, get on the computer, watch a movie or whatever without any interruption because my wife is asleep and no one calls that late.
maybe i just need to get over that and go to bed earlier.
ChadTower:
Being in bed 8 hours doesn't mean you get 8 hours of reasonable sleep. I am usually in bed about 7 hours - I'm lucky if I get 3 hours of actual sleep.
saint:
Try a week of more sleep to see if that makes a difference. I have a similar sleep pattern as you (hulkster), and the side affect is less energy for exercising and muddle-headedness during the day. Days I get adequate sleep I do much better.
Hoopz:
Exercise more also on top of trying to get good sleep. The more you exercise, the better you will sleep.
hulkster:
--- Quote from: saint on February 04, 2008, 02:11:21 pm ---Try a week of more sleep to see if that makes a difference. I have a similar sleep pattern as you (hulkster), and the side affect is less energy for exercising and muddle-headedness during the day. Days I get adequate sleep I do much better.
--- End quote ---
so how much sleep is adequate sleep? 8 hours? 9 hours? im guessing more is better, but geez....i get home at 5, eat dinner, and then have to go to bed at 8?? i feel like i just got up! :dizzy: but yeah, im guessing more sleep and exercise would help. :-\
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