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my short and long term memory...sucks.

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boykster:
I've found that heavy drinking allows me to get a good 8-10 hours of sleep a night  :cheers:

Hoopz:
Do some things to challenge yourself mentally.  Crosswords and other mental games can help your memory too.

boykster has some good advice too.   :)

Chris G:
Different people need different amounts of sleep, so there's no right answer.  You need to find what works for you.

hulkster:

--- Quote from: Chris G on February 04, 2008, 05:38:02 pm ---Different people need different amounts of sleep, so there's no right answer.  You need to find what works for you.

--- End quote ---

aaaaahhh!  this is supposed to easy and effortless!!!!   ;D  this "do the work yourself" stuff is just nonsense!!!  :dunno

ChadTower:

"Go to sleep" is hard work to you?

 :tool:

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