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Question for fitness types

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patrickl:
I found another picture of someone who use only on a "special diet" to stay in shape:

GAtekwriter:
For anyone interested in weight-lifting, check out the book "The New Rules of Lifting" - a guy at the gym put me on to the book and told me it would change the way I view working out.  Just my 2 cents, but the book is definitely worth checking out and I put on 8 lbs of muscle in 2 months changing my routine to this book's.

Book link below.

Jim

http://www.amazon.com/New-Rules-Lifting-Maximum-Muscle/dp/1583332383/ref=pd_bbs_sr_1/102-0257258-9398509?ie=UTF8&s=books&qid=1178407880&sr=8-1

AtomSmasher:

--- Quote from: GAtekwriter on May 05, 2007, 07:33:00 pm ---For anyone interested in weight-lifting, check out the book "The New Rules of Lifting" - a guy at the gym put me on to the book and told me it would change the way I view working out.  Just my 2 cents, but the book is definitely worth checking out and I put on 8 lbs of muscle in 2 months changing my routine to this book's.

Book link below.

Jim

http://www.amazon.com/New-Rules-Lifting-Maximum-Muscle/dp/1583332383/ref=pd_bbs_sr_1/102-0257258-9398509?ie=UTF8&s=books&qid=1178407880&sr=8-1

--- End quote ---
Ha, thats pretty cool that you just recommended that.  My brother-in-law is Alywn Cosgrove (one of the authors of that book).

KenToad:
Well, you're a brave man, shorthair, to post pictures like that in this crowd.  I think it's pretty hard to tell how in shape someone is from photos like this, though.  I know from personal experience that you can look decently strong/in shape and be actually very strong/in shape. 

GAtekwriter:
AtomSmasher,

Tell your brother-in-law that the book is outstanding.  He's got quite a following at a few Atlanta, GA gyms - word spread fast about the book.

Again, I highly recommend it - some of the advice in the book goes against "common sense" but it's the science behind the explanations that sold me on trying the program. 

Jim

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