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creatine... good?
Sephroth57:
Yeah so i been lifting for a couple weeks now, and i was wondering about creatine. I asked one of the trainers in my gym and he said its kind of useless for me right now cause i wouldnt be utilizing all the proteins it would be giving me. and that it helps more in the high end once youre like already ripped. but i know a couple people who using creatine bulked up pretty quickly, im not lookin to get huge but some quicker gains for all my effort would be nice. I know it goes away shortly after you stop using it, but main question is, will creatine help me right now?
Shape D.:
If you don't use all the bulk building energy it gives you it gets converted to fat.
Think of the south park episode weight gain 2000
DrewKaree:
Do a quick search for "creatine". The thread recently started is prolly on page 2 or 3 here, but searching will find it for you.
I think 1hooked posted a link to a workout method/theory in there.
I think you'll find that method interesting with your newfound vigor.
the3eyedblindman:
I take whey protein, L Glutamine, and Creatine, all seem to be working. I may get the new NO2 thats out, supposed to be best supplement out there. Only take the stuff if your serious about lifting though..not just on occasion. Im so serious I buy all the magazines on body building and crap. All creatine does is send water to the muscle, so for it to work and make you look big, you need to really seriously lift, or else you just look bloated.
Sephroth57:
yeah i been going 3 days a week and i been working out pretty hard. i think ill start out just taking the minimum dosage and see if i notice anything and how i like it. my friend gave me a jar of it for like 10$ so nothing much to lose