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Way of and to Fitness
Mr. Peabody:
--- Quote from: pbj on November 01, 2025, 05:49:44 pm ---Meh, get on the Gila monster semen shots and move on with life. It’ll drop your blood pressure and a1c.
--- End quote ---
Ooge the spooge, eh?
--- Quote from: danny_galaga on October 30, 2025, 01:48:21 am ---I'm TRYING to eat less chips, washed down with soda
--- End quote ---
Replace with food.
My example above provides a general concept of and template for Fitness: metabolic balance - select food, and foods that support metabolic balance (for your body - for you to figure out), and your lifestyle.
But first, breath: the lungs self-inflate. Boxers will do a 'breath of fire' type where they quickly exhale, and relax and allow the lungs to inflate. The La-mas breathing, same thing. This reduces by up to half the exertion in breathing, gives the body pause without 'stopping to rest', and regulates blood flow. This will prime your body to normalize metabolism.
Movement further stimulates metabolism. I recommend short/-ish sessions, two or three movements, and slow movement. Walking for even five minutes, in or out. Standing while working. Couple with breath of fire, or a slow long exhale/relax-inhalation.
Contraction - Crouching: stand from your heels through the back of your legs, and at least largely relax your front legs (quads), slowly lowering your body and rolling your torso over your legs to the point of comfort. Pause. Try various heights.
Extensions: exhale, allow inhalation, exhale, then on inhalation extend. For example, standing with arms at sides, on the second inhalation, lift one arm and extend from the tips of your fingers to the sole of your foot, allowing your body to elongate (rather than stretch, as intending to stretch leads to contraction of muslces anywhere in the chain). The inhalation allows the body to relax and 'track' in the direction intended, providing relief and of release of the muscle fibers.
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