Your Jpac should kill the signal if the sync is too high, and should take care of voltage levels and sync polarity for you too. Just go through that and you're good. But FWIW, while it might be possible to blow up your monitor by feeding it 31khz all the time 24/7, I highly doubt that an occasional blip during boot would kill it. I'm not even sure if anyone's made a good explanation of exactly how feeding it the wrong sync would kill it. Most monitors should be robust enough to handle the occasional desync.