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How I dumped 30 lbs in three weeks
ChadTower:
Seriously. Don't eat nuts directly out of the bag. Use a napkin.
And if you take the bag back out for more, punch yourself.
:laugh2: :laugh2: :laugh2:
lordnacho:
Uhh, salty nuts are the worst nuts
javeryh:
Nut jokes never get old. ;D
shmokes:
I do the warrior diet for the most part, which is basically skip breakfast, skip lunch, eat absolutely as much of whatever you feel like for dinner. I love it. Raw fruits and veggies during the day if need to take the edge off the hunger. I also have a bit of dark chocolate during the day, which is surely against the rules, but one can't be too inflexible.
Javery, have you tried just snacking on cherry tomatoes, carrots, grapes, berries? One nice thing about those is you can hardly make an accidental full meal out of them cos your body pretty much burns them up as soon as they're swallowed.
Xiaou2:
--- Quote from: Malenko on September 12, 2012, 07:23:06 am ---ark, just be careful on what you eat, make sure you're getting the nutrients your body needs and continue to exercise.
xiaou2, who are you arguing with? who cares about the fat little girl? didnt you sell the mom the snack for the girl? dont you reserve the right to refuse service to any customer? You are part of the problem.
--- End quote ---
My job was to sell Ice Cream and Yogurt. I had no authority to tell someone they couldn't eat the 28oz take-home container in one setting. But I WAS offended, and Really wanted to tell the mother off. I wasn't however, going to lose my job over it.
The argument here isnt about distribution. Its about stupidity and ignorance:
--- Quote ---Cream cheese is a good alternative for desserts.
--- End quote ---
:laugh2:
REALLY?!!!?!!! Come on man, get Real. A LUMP of FAT, is supposed to be better for you than a bowl of fruit?! Your OUT OF YOUR MIND!
1oz of Cream Cheese:
83 Calories. (72 calories from FAT)
Cholesterol = 216mg (71% !!!!!!!!)
Total Fat = 8 grams (12%)
Sat Fat = 5 grams (25%!!! )
Carbs = 1g (from sugar)
Now, a single OZ of cream cheeze, is probably like 2 crackers worth of topping. Im guessing you eat way more than that.
Your probably eating a 4oz glob of it, and getting 100% maximum DV of Saturated fat in one setting, and a heart seizing 284% of Cholesterol !!!)
1oz Raw Carrot
Calories = 11
Fat = 0g
Carbs = 3g (Fiber = 2g, Sugar = 1g)
Vit.A = 94%, Vit.C=3%, Calcium 1%
1oz Raw Strawberries
Calories = 9
Fat = 0g
Carbs = 2g (Fiber = 1g, Sugar = 1g)
Vit.C=27%, Calcium 1%
(there are far more vitamins actually. You can see the complete list here: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2064/2)
Sorry, but you are not going to tell me that eating Cream Cheese is Healthier than some sugars. Especially if that Sugar is balanced with nutrients, and fiber, which the body needs. And that the Cholesterol and high fat content, are somehow better for you, than the natural sugar, and natural carbs. Sorry.. but again, your understanding of Health and Weight Loss is wrong.
All your bragging is pathetic. You will go off Atkins, and gain all your mass back again... just like the last time. And in the process... you are clogging up all your arteries, and doing irreparable health damages in the process. Your starving the body of its proper nutrients... and so damages will not be repaired. Cells overall health will eventually decline, and could turn serious. You will thus then look and feel much older, due to accelerated aging from the nutrient starvation damages.
You need to learn common sense. Read up on the actual nutritional values and compare them to realistic serving sizes. Read up on the dangers of Saturated Fats, Man Made fats/oils.
Learn that some carbs and sugars, are well more beneficial, than high-fat foods.
One has to wonder... if what you really like, is the Attention that rapid loss gives you.
Or the Attention, on the forums. And or maybe you like to think your some kind of rebel.. Ticking people off
and or getting a rise out of them, to try to get a rise out of yourself.
I could care less about your recklessness... but I dont think such reckless and ignorant things, should be
promoted to others.
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