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How I dumped 30 lbs in three weeks
javeryh:
I killed it this morning. 45 minutes of Insanity followed by a 30 minute run followed by 20 minutes of light weightlifting. I was a sweaty mess. If I could just get my diet under control I'd be OK but who has time to actually go food shopping and cook dinner all week? Ugh.
Anyone know of any good things to snack on during the day? Nuts are out because I'll eat too many.
HaRuMaN:
--- Quote from: javeryh on September 12, 2012, 10:44:29 am ---Nuts are out because I'll eat too many.
--- End quote ---
You know how I know you're...
Nevermind... :D
ChadTower:
NUTS: Crunch all you want, we'll make more!
stu33:
--- Quote from: javeryh on September 12, 2012, 10:44:29 am ---I killed it this morning. 45 minutes of Insanity followed by a 30 minute run followed by 20 minutes of light weightlifting. I was a sweaty mess. If I could just get my diet under control I'd be OK but who has time to actually go food shopping and cook dinner all week? Ugh.
Anyone know of any good things to snack on during the day? Nuts are out because I'll eat too many.
--- End quote ---
That is awesome, man. Great job.
I snack on clif bars during the day. Their granola bars especially are damn good, but a total and complete mess. I used to keep sunflower seeds at my desk, but I ate way too many of those each time.
lordnacho:
Don't rule out nuts cause of that. Set aside a portion before, don't eat directly out of a bag. Dump some on a napkin on your desk, then put the bag away. If you get the bag back out, punch yourself in (uhh what you are eating)
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