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How I dumped 30 lbs in three weeks
Malenko:
ark, just be careful on what you eat, make sure you're getting the nutrients your body needs and continue to exercise.
xoouche, who are you arguing with? who cares about the fat little girl? didnt you sell the mom the snack for the girl? dont you reserve the right to refuse service to any customer? You are part of the problem.
CheffoJeffo:
How wrong does a thread have to go for Malenko to become the voice of reason ?
HaRuMaN:
--- Quote from: CheffoJeffo on September 12, 2012, 08:07:22 am ---How wrong does a thread have to go for Malenko to become the voice of reason ?
--- End quote ---
Pretty wrong... ;D
pinballjim:
I tried Atkin's for a little while. The first couple of weeks, you get so sick of the restricted types of food that you quit eating so much overall. I tracked what I ate and found that it was ranging 600-1,000 calories a day. When I was waking up in the middle of the night and making scrambled eggs I realized it wasn't working for me.
Maybe some people enjoy eating sticks of butter but I found it really hard to get to substantial calories on broccoli and steak.
12 weeks into that program it turns into the same lean meat, whole grains, green vegetables diet that all the rest of them do.
:dunno
ChadTower:
--- Quote from: pinballjim on September 12, 2012, 09:30:05 am ---Maybe some people enjoy eating sticks of butter but I found it really hard to get to substantial calories on broccoli and steak.
--- End quote ---
Isn't it amazing how difficult it is to crank up the calories on normal natural foods? When I was trying to GAIN pounds ten years ago I would literally have to eat until I was burping up potato chunks. Grilled chicken, baked potatoes, tuna, and carrots. Really, try to put down 1500 calories of grilled chicken and baked potatoes in one sitting. It's tough.
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