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How I dumped 30 lbs in three weeks

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theonegoku:

--- Quote from: pinballjim on September 11, 2012, 11:59:29 am ---Billions of dollars in research invested in this and all we needed to do was consult theonegoku.

 :lol

--- End quote ---

Or...you know...go to a site dedicated to this kind of thing and read a sticky...but either way gets you the same answer ;)

Howard_Casto:
Eat smaller portions, exercise more.  Continue these new habits for LIFE.

There.... I've saved you all countless dollars and time researching the issue and that is the ONLY proven method to effectively and permenantly lose weight.

theonegoku:

--- Quote from: Howard_Casto on September 11, 2012, 12:28:27 pm ---Eat smaller portions, exercise more.  Continue these new habits for LIFE.

There.... I've saved you all countless dollars and time researching the issue and that is the ONLY proven method to effectively and permenantly lose weight.

--- End quote ---

Thank you.

People dont realize that the formula to losing weight is stupidly simple.  There have been billions of dollars of research BECAUSE they are looking for the miracle pill that can solve laziness, but the sad truth is that there isnt one, just move more and eat less.  Everything else that people THINK makes it impossible "body type, only eating salads" are excuses.  There's only one thing preventing you from losing weight, laziness, and weak mentality.  Get through that and ANYONE can look how they want.

pinballjim:
 :lol

javeryh:

--- Quote from: stu33 on September 11, 2012, 11:08:35 am ---That being said, I'm seriously considering the Insanity program now.
--- End quote ---

I've been doing this since February and it is great but really really hard.  I don't follow the exact schedule because I can't work out 6 times a week but I manage to do it about 4 times per week on average.  I also run 5 times a week for 30 minutes and do some light lifting 3 days a week for about 20 minutes.... so basically I'm at the gym from 5:30-7ish most mornings during the week.  I eat OK but it could be better.  No alcohol either.... which blows.  I want to lose another 10 lbs. but I don't have the mental energy right now to go through with it.  I'm 6'0" and about 183-185lbs. (down from my all time high of 234lbs. about 2.5 years ago) and I feel like the last 3 months or so I've just been "maintaining" which is OK I guess.... better than gaining.

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