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the new me
Mikezilla:
--- Quote from: pinballjim on September 27, 2011, 12:36:57 pm ---Salmon isn't healthy anyway.
--- End quote ---
Youre kidding right?
daywane:
Salmon is supposed to be served at least 1 time a week "Dc OZ"
I watch him now
He has some cool stuff. I am looking for the wireless jump ropes
Xiaou2:
--- Quote ---I failed to mention all my joins are stiff.
--- End quote ---
My joints get really painful at times. I found out however, that it was because I have Celiac disease, which when eating wheat, causes the lower intestine to stop absorbing nutrients.
Poor nutrients, such as lack of calcium.. and things start to go downhill very quickly. So long as I eat right, the joints are fine... along with everything else.
Other than that, do stretches often, and a little strength training of some sort. I hear Tai Chi is excellent for things like this. Possibly Yoga as well.
Temp. Relief of pains:
- Soak in a tub of epson salt. I prefer baking powder, as it seemed to work better.
- Any type of menthol based cream, such as Ben Gay / Icy Hot?
- Possibly Chinese martial arts herbal conditioners called: "Dit Da Jow". They use it topically to soak into the skin and joints.. which helps keep them more pliable, causes increased bloodflow, heals internal injuries 10x faster.
I say this, because I burst both fluid sacks in my elbows when hitting the sandbags too hard... and the doctor said I should have been in severe pains. Id been using the Jow regularly, and though I still have full feeling in my elbows and fists, I dont have the pains that I should have when I blew out the fluid sacks.
- Heating Pads / Cooling Ice pack. (causes the body to react to that area when it notices extreme temperature variations)
DaOld Man:
Glucosimine tablets (check spelling), available over the counter at walmart, is good for joints.
hypernova:
--- Quote from: Xiaou2 on September 27, 2011, 06:05:14 pm ---I hear Tai Chi is excellent for things like this. Possibly Yoga as well.
--- End quote ---
Yoga is pretty much good for anything, save for maybe a broken spine or something...hell, it might even be good for that. :)
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