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the new me
Necro:
--- Quote from: daywane on September 26, 2011, 11:49:43 am ---
--- Quote from: Blanka on September 26, 2011, 11:39:16 am ---
--- Quote from: daywane on September 26, 2011, 07:27:48 am ---fat free diet p90x fat shredder
--- End quote ---
Fat is needed for your brain. No fat = dumbness.
--- End quote ---
bananas honey and nuts cover that.
--- End quote ---
Or maybe not. Honey doesn't contain any fat. :)
daywane:
fish 2x a week
+ 1200mg of fish oil every day and one daily men's multivitamin
I hate salmon. just plain hate it. glad there is other fish.
as for the brain
It has improved much. my position at work has changed. I am the lead operator. Problem solving is not a problem.
Dr OZ brain food. those items were listed.
could also be the beer. sober now.
daywane:
I failed to mention all my joins are stiff.
a real pain in the butt really?
any tips on joint pain relief? prefer over counter or natural.
to give you a idea of my change.
2xxl shirt to a medium
38 x 32 paints to a 34x 32 (starting to need a belt.)
goal 32x32 paints 165 lbs.
high school size.
daywane:
I could talk about this for hours.
I never could do all I have done till I got the right mind set!
I tried everything to set my mind to get in shape.
one night. (man this is embarrassing) in my sleep I snuggeld up to my wife.
she could not breath. no kidding. not hard to breath, could not do it at all.
That was it. I love to spoon.
that simple. I found my happy place.
Men. There is a large advantage to getting rid of inches off your gut.
you would think my wife and I just hooked up. LOL 20+ years
Most of you know me well.
for the newer folks. I am 46 yrs old
SNAAKE:
--- Quote from: daywane on September 27, 2011, 04:01:09 am ---
I hate salmon. just plain hate it. glad there is other fish.
--- End quote ---
why lol ???
maybe you should get some better salmon. random korean fish places around here sell wild caught live salmon. fresh everyday. taste so much better than the frozen stuff from supermarket.
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