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the new me

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daywane:
My health has did a great jump for the better.
weight down to 175 lbs
total weight loss 75 lbs

I no longer drink beer .
I no longer drink tea
I only drink water and 2 Gatorade a day also 2 cups of coffee each day

fat free diet p90x fat shredder

working on tobacco. This one is very blanking HARD!
by far the hardest crutch to kick off down to 8 to 10 a day

beer I thought would be imposable
not that hard really. I just had to get in the mood.
I was up to 24 beers a night. Ice beer. (2x the alch.) (6%alch)
switched to light beer. 3%
winged down to 12 a night.
winged to 6 a night
winged to 3 a night
winged to 1 a night
the 0 since laborday weekend.

I gave up tea because of the caffeine I hear it makes it hard to lose fat
there is some bad effects.

The food you loved. I can no longer stand the taste of. Ice cream
Just plain nasty!
sweet tea+= Nasty
any thing with fat= nasty
I really mean nasty. I have tried to cheat on this diet. I can not. I have been fat free in my diet to long.

WARNING!!!! grocery bill is out of the roof!
try $300 a week at Kroger or walmart . eating healthy is costly.

I hope to figure out how to get cost down. This is still new to us and we are shopping in isles I would never look at before. Also all that weight has to go some place. It must exit.
I am thinking the medical cost will go down. So food bill will not bother me so much.

Wife and daughter has had serious medical conditions (hospital stays )
The girls just could not go on there own. Not a problem any more.

a normal day diet menu
up at 3:30 am
2 cups of coffee
2 slices of wheat toast with small amount of peanut butter

7am no fat yogurt and a fruit ( I really tried the plain yogurt 2 big tubs of it! NASTY as all get out!) I never ever ate yogurt before so I did cheat and switched to Yoplait light fat free. good stuff!  :afro:

9am a protein bar and a Gatorade

11:30 lunch time
a wheat bread sandwich (chicken breast or turkey breast) raw spinach
TIP ( My wife sneaks this into every dinner ) It cooks into nothing really.
(sure makes you go potty!)
mustard is OK. NO Mayo or Ketchup .
no fat cottage cheese
8 oz of 1% milk ( I started the milk about 2 weeks ago) (lunch was not working out well. Milk helps fill me up or gets rid of a craving
 ( yes a craving fill like hunger to me)
also I am thirsty all the time... I drink  maybe 2 gallons of water a day.

2pm a snack. most the time it is a fruit. or a energy bar
energy bar = another cheat .
If you fallow the guide in the P90X  plan I am at all protein diet.
Problem no energy left. crash and burn for me. I sneak in Gatorade 2x a day and a  energy bar 2 or 3 times a week

3:30 drive home
string cheese

dinner 6pm
3 oz pork tender loin (sound small? not really)
2 sides vegies
1 starch

late night snack
protein shake.

mix the menu up for what works for you. your body will tell you what it wants.

link to get you started
http://myp90xnutritionplan.com/p90x-recipes/

saint:
Good job man! Great to hear!

Mikezilla:
Dude you were drinking 24 beers a night?!  :o I think your grocery bill probably pales in comparison to your booze bill!

Glad to hear that youre doing well though! Careful about the being thirsty all the time, that leads to diabetes. Trust me, I know. Thats how I found out that I had it. Dropped a bunch of weight, got super thirsty at night, went to the doctor, then bam. They told me I had diabetes.

Keep kicking ass though!  :applaud:

Blanka:

--- Quote from: daywane on September 26, 2011, 07:27:48 am ---fat free diet p90x fat shredder

--- End quote ---

Fat is needed for your brain. No fat = dumbness.

Blanka:

--- Quote from: daywane on September 26, 2011, 07:27:48 am ---eating healthy is costly.
--- End quote ---

Eating healthy takes more time, but is not costly.
Just buy the right stuff (read: stuff closest to the way it grows). OK, bread may be made by a baker, baking is too time expensive.

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