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Insomnia. The real thing.

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SNAAKE:
how does anyone not fall as sleep after working AND a few beers??

I wish I was awesome like that. I feel like sleeping right after I wake up :hissy:

spoot:

--- Quote from: SNAAKE on April 25, 2011, 02:30:08 pm ---how does anyone not fall as sleep after working AND a few beers??

--- End quote ---

Talent?  I have sleeping issues too......generally I can't fall asleep and stare at clock most of the night.  But even if I fall asleep quickly I typically wake up every hour or so for awhile and go back to sleep.   :badmood:

ark_ader:
I got a real good book that will put you to sleep in 3 minutes flat.

Math will usually do it for me, especially differentials, but this volume does wonders, heck I need to read this book but......

Here's the ISBN: 978-0-470-05342-3

Zonks you out real quick.  :applaud:

gryhnd:
Been battling it for many years: both the falling asleep and staying asleep part. It's the one thing I inherited that my mother can't blame my father for.

As a non-addictive helper,  I'll take benedryl (generic brand...cheap). How much depends on how it affects you normally, your body mass, etc.  For me, 3 tabs. Sometimes 4.

For a while I was taking it every night, but for the past year+ only when I've had a couple of bad sleepless nights in a row. It usually doesn't fog me out in the morning. If it does because I took it too late, coffee usually clears the cobwebs.

Not a solution by any stretch though.

pinballwizard79:
I understand your problem.

If its the real deal you will need to fight with chemicals.

Over the counter sleep aids are dirty, the next day will be a fog.

Take like 30mg of meletonin, drink a few beers (too many & it become a stimulant however), listen to Carl Sagan & find some douja.

Otherwise get ready to trip on FDA approved liver toxic petro based profit pills like ambien's

Either route will work

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