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Insomnia. The real thing.
SNAAKE:
how does anyone not fall as sleep after working AND a few beers??
I wish I was awesome like that. I feel like sleeping right after I wake up :hissy:
spoot:
--- Quote from: SNAAKE on April 25, 2011, 02:30:08 pm ---how does anyone not fall as sleep after working AND a few beers??
--- End quote ---
Talent? I have sleeping issues too......generally I can't fall asleep and stare at clock most of the night. But even if I fall asleep quickly I typically wake up every hour or so for awhile and go back to sleep. :badmood:
ark_ader:
I got a real good book that will put you to sleep in 3 minutes flat.
Math will usually do it for me, especially differentials, but this volume does wonders, heck I need to read this book but......
Here's the ISBN: 978-0-470-05342-3
Zonks you out real quick. :applaud:
gryhnd:
Been battling it for many years: both the falling asleep and staying asleep part. It's the one thing I inherited that my mother can't blame my father for.
As a non-addictive helper, I'll take benedryl (generic brand...cheap). How much depends on how it affects you normally, your body mass, etc. For me, 3 tabs. Sometimes 4.
For a while I was taking it every night, but for the past year+ only when I've had a couple of bad sleepless nights in a row. It usually doesn't fog me out in the morning. If it does because I took it too late, coffee usually clears the cobwebs.
Not a solution by any stretch though.
pinballwizard79:
I understand your problem.
If its the real deal you will need to fight with chemicals.
Over the counter sleep aids are dirty, the next day will be a fog.
Take like 30mg of meletonin, drink a few beers (too many & it become a stimulant however), listen to Carl Sagan & find some douja.
Otherwise get ready to trip on FDA approved liver toxic petro based profit pills like ambien's
Either route will work
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