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How to reset your internal clock?
knave:
Lots of things can work, I wouldn't go as far as staying up all night but you might try waking up early. A week getting up at 4am and I'm ready to go to sleep by 9pm.
I also switch to decaf if I have been having trouble sleeping.
RayB:
--- Quote from: Mikezilla on January 31, 2011, 03:30:06 pm ---It does?!?! ---steaming pile of meadow muffin--- I would have done that a long time ago then. I freakin hate those stupid spoiler tags. Usually the stuff ark was saying was rude anyway so I didnt bother to read it, but it was visually distracting nonetheless.
--- End quote ---
It used to. I can't find it anymore!
Mikezilla:
--- Quote from: RayB on January 31, 2011, 04:54:00 pm ---
--- Quote from: Mikezilla on January 31, 2011, 03:30:06 pm ---It does?!?! ---steaming pile of meadow muffin--- I would have done that a long time ago then. I freakin hate those stupid spoiler tags. Usually the stuff ark was saying was rude anyway so I didnt bother to read it, but it was visually distracting nonetheless.
--- End quote ---
It used to. I can't find it anymore!
--- End quote ---
Damn! :banghead:
RayB:
Back on topic, last night I couldnt sleep until 3:30am, and this today, despite an 11am alarm clock, I couldnt get up until 12:30pm. :-\ I never feel refreshed when I wake up. I always feel like a half-dead corpse.
Xiaou2:
I used to have a terrible problem getting to sleep. Tossing and turning for hours... while the mind kept whirring away.
Things changed however, after I got into meditation.
First it started out with a self-hypnosis tape by Barrie Konicov. On one side was a sort of guided meditation. After a week or so into using it.. the benefits started to really show.
I then got into self meditation with specialized breathing techniques. Once when I got home, and once before sleep, each time about an hour. In a month, I felt amazing... sort of like I was floating on a cloud.
When you meditate, you actually learn to control your mind incredibly well. So much so, that in my case, I can now pretty much get to sleep in a few minutes... and I dont toss/turn or even move when I sleep.
The mind has 4 main brainwave states. From waking consciousness, down to creative state, deep sleep, and beyond. If you can control your mind, you can push yourself through these states 10x faster than the average Joe... and thus get to sleep faster + sleep more soundly.
The only thing left, would be to be able to force yourself to cease activity at a set/certain cut off time.
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